Goals4Me.com
Never
Miss Twice
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This Simple
Strategy Can Help You Keep Any & All Good Habits You
Want To Enjoy. Maybe It's Physical Exercise. If So,
Never
Miss Exercising 2 Days In A Row. Maybe It's Healthy Eating So
You
Don't Indulge 2 Days In A Row. This
can be also be used to transform a Bad Habit Into A Good Habit.
Take The Habit You're Wanting To Change And Rephrase It Into The
Good Habit You Want To Replace It With And Then Use This Strategy To
Stay Focused. It Also Works With Activities That We
Want To Control In Moderation. Maybe It's Drinking
Alcohol, If You Have A Glass Of Wine (Or Your Other Favorite
Beverage) One Day, You Don't Have Any The Next. Any Habit
Can Be
Sustained Using This Technique.
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